EASE SYNC:

An approachable method to sync your cycle following the infradian rhythm and moon cycle.

Dive into the science, nutrition, movement and spirituality of each phase:

Menstrual, Follicular, Ovulatory, and Luteal.

Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease!

We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!

Choose your plan

Tier 1

$40/month

2 In-Person Group Classes

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BEST
VALUE

Tier 2

$75/month

2 In-Person Group Classes
PLUS
(1) 45min Private Session
(In-Person or Virtual)
Guided Support via WhatsApp

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Tier 3

$90/month

(2) 45min Private Sessions
(In-Person or Virtual)
Personalized Access via WhatsApp

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Meet your Guide

Coreen Ruiz

Certified Level II Reiki Practitioner and Herbalist Apprentice, Coreen is the founder of Inner Pttrn.

She is passionate about expanding the accessibility of a holistic approach and believes that wellness should not be a luxury.

She offers Intuitive Energy Healing and Reiki Sessions both in her studio in Astoria, New York and virtually!

I made this for you…

As someone who has struggled with extreme PMS, anger, crippling cramps, and all of the other symptoms we are told are normal - I finally found an approach that supports our overall well-being.

I’m excited to share my personal cycle syncing method backed by science using a holistic approach and guide you to find your own personalized method. No body is alike so our goal is to find what works best for you!

PMS Symptoms
Mood Swings
Lethargy
Bloating
PCOS
PMDD

This is for you if you struggle with…

Amenorrhea

Coming off Birth Control
You want to get in touch with your body, intuition, and divine femininity

What you’ll learn

✓

What the Infradian Rhythm is and how
you can optimize your body during the 4 phases of your cycle for pain free periods!
✓

How the moon cycle affects our bodies, and how you can use it to track your cycle.
✓

Holistic and natural ways to combat typical PMS symptoms
✓

Personalized Support via WhatsApp as well as a community of menstruating bodies to ensure that you never feel like you are going through this alone.
✓

Nutritional Support and some of my favorite recipes to get you energized during your Luteal phase, and others that feel Iike a bowl of comfort during your Menstrual phase.

Join the Community

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