As we go through our lives we make connections with people, habits, and generational cords. It is our purpose in THIS LIFE to decipher what we will continue with and what we will disconnect from. Based on our current karmic path, we discern which curses to cut and which blessings to maintain. WE choose ALL of our greater good and generational legacies.

In this class, we will cut the necessary cords to free our souls & families from trauma, poor decisions, and poverty mindsets in order to bring forth the generational blessings that we are entitled to.

We are the curse breakers & the CEO of our blessings.

This workshop is for you if:

• Your Spirit told you it was time to cut the cord.

• You are hesitating to release something or someone that if just not good for you

• You have a difficult time saying NO or saying YES

• You may have said HELL YEAH lets go and release this bitch!!!

Offering - $199 per person

Book Your Spot

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

Join us for a powerful Full Moon Circle led by the mystical La Bruja Brenda.

We’ll come together to harness this rare and potent energy, perfect for deep release and transformative growth. La Bruja Brenda will guide us through a special ritual and intention-setting practices that align with the unique energies of the full moon eclipse. This is a time to let go of what no longer serves you and to plant the seeds for profound change. Whether you're a seasoned practitioner or new to moon rituals, this circle is a safe and welcoming space for all who seek connection, healing, and empowerment.

Space is limited, so secure your spot now for an evening of magic, reflection, and community.

Offering

$35 Per Person for non-members | $28 for members

Book Here

🎄✨ Inner Pttrn’s Community Holiday Party ✨🎄

Let’s celebrate the season together! Join us for an afternoon of joy, connection, and community at Inner Pttrn’s Holiday Party. All are welcome to stop by and soak up the festive vibes:

📅 Date: Saturday, December 21st

⏰ Time: 1:00 PM - 4:00 PM

📍 Location: Inner Pttrn, Astoria, NY

What to expect: 🎶 Holiday music to lift your spirits & warm beverages 💫 Mini wellness activities to nurture your soul 🎁 A chance to shop exclusive, locally-made holiday gifts.

Whether you’re a long-time friend of Inner Pttrn or new to our community, we can’t wait to see you! Bring your friends, your family, or just yourself and let’s make it a season to remember.

Save the date and join us for a magical celebration! 💖

Book Here!

Join us for a powerful Full Moon Circle led by the mystical La Bruja Brenda.

We’ll come together to harness this rare and potent energy, perfect for deep release and transformative growth. La Bruja Brenda will guide us through a special ritual and intention-setting practices that align with the unique energies of the full moon eclipse. This is a time to let go of what no longer serves you and to plant the seeds for profound change. Whether you're a seasoned practitioner or new to moon rituals, this circle is a safe and welcoming space for all who seek connection, healing, and empowerment.

Space is limited, so secure your spot now for an evening of magic, reflection, and community.

Offering

$35 Per Person for non-members | $28 for memeber

Book Here

Join Irene to explore the feminine power of waistbeads!

Waist beads are a type of jewelry worn around the waist or on the hips originating from West Africa, they are traditionally worn by women as a symbol of beauty, sexuality, femininity, fertility, well-being or maturity.

Waistbeads ground us in the root chakra, keep us safe in the sacral, and powerful in our solar plexus chakra.

Waistbeads help us stay on track daily with our spiritual journey!

This is for you if…

• Want to learn about the power of the divine feminine

• Feel a need to feel grounded and safe in today’s world

• Want to enhance your mindfulness & self care practices daily

• Need help on your healing and spiritual journey.

• Feel more self love, confidence, and body positivity.

Offering: Donation-Based

Book Your Spot!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

 Join La Bruja Brenda and Inner Pttrn for Full Moon Circle at Inner Pttrn Apothecary!

Offering

$35 Per Person

Book Here

Ticketed Event: 2:30pm - 3:30pm

Start with a beautiful Community Tea Circle, Movement, and Reiki session to ground yourself and connect with our wellness community. Cost: $35

Free Community Event: 3:30pm - 6:00pm

Stay for La Chingona Celebration, honoring our heritage and the incredible journey we've shared. Enjoy music, cocktails, community, good vibes, and a sneak peek into our next launch! We're so excited to share what we've been working on with our community. Free and open to all! If you can't attend the ceremony, feel free to join us for the celebration in the afternoon! Let’s celebrate our journey together—through wellness, empowerment, and community!

Book Here

Join us at Inner Pttrn for a special Dia de Los Muertos community gathering as we celebrate the lives of our ancestors and honor loved ones who have passed. This cultural event will offer an opportunity to learn about the rich traditions of Dia de Los Muertos, connect with others, and create a space for remembrance.

Event Highlights:

✨ Ofrenda Workshop: Learn how to create a traditional altar (ofrenda) and honor your loved ones. All materials will be provided.

🖼️ Community Ofrenda Display: Share stories and showcase your personal ofrendas in our dedicated space.

✨ Children's Activities: Craft Dia de Los Muertos-themed projects and enjoy sugar skull coloring pages.

🎶 Traditional Music & Poetry Readings: Experience storytelling and music that reflect the spirit of Dia de Los Muertos.

Let’s come together to celebrate life, build community, and honor our loved ones in a beautiful and meaningful way!

This is a FREE community event!

Book Your Spot Here

Join us for an empowering and transformative event as Patricia Ramirez and Irene Rodriguez lead a unique collaboration of movement, intention, and artistry. This special workshop combines the strength and sensuality of Pole for the Soul with the cultural significance and beauty of The Power of Waistbeads.

During this two-hour session, Irene will delve into the rich history and symbolism of waistbeads, teaching you the meaning behind waistbeads and how to set an intention with purpose. Following the waistbeads, Patricia will guide you through a soulful group pole dance experience, encouraging you to connect with your inner power and embrace your body’s grace and fluidity. Whether you’re new to pole dance or an experienced practitioner, this workshop is designed to support your journey of self-expression and self-love.

Walk away with not just new skills but also a deepened connection to your body and spirit. What to Bring: Comfortable clothing, and an open heart and mind. Spaces are limited, so reserve your spot today and step into your power with this one-of-a-kind experience!

Investment: $36

Book Your Spot!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

 Join La Bruja Brenda and Inner Pttrn for Full Moon Circle at Inner Pttrn Apothecary!

Offering

$35 Per Person

Book Here

​Join Amigas Latinas and Cultura Takeover on the first day of Hispanic Heritage Month to celebrate our cultura and community in the heart of Dumbo!

​Our Mercadito will feature a diverse selection of vendors ranging from jewelry, tote bags, candles, tattoos and more! There will also be interactive tables with crafts and giveaways from our sponsors. To top it off, DJs will be spinning the best Latino music.

​​Bring friends, family, neighbors, to celebrate Hispanic Heritage Month with us!

Thank you to our sponsors: Loisa, Tadin, Lily, Michael's, and Mother's Milk!

​Note that a ticket is required for ages 10+

Book Here

Get in at 3 o'clock, mingle and relax. Starting out with a group stretch class at 3:15; leading into a soundbath meditation. And the rest of the fun awaits you. With each ticket purchase you'll receive entry into this exclusive rooftop wellness event in Long Island City, NY.

What to expect:

-group stretch

-soundbath meditation

-a chair massage (or) traditional fire cupping session (or) trigger point work with tuning forks.

-photo booth

-inner child play area: huge jenga and connect 4

-use of sauna and/or ice baths during event

-goody bag filled with dope wellness items -$1000+ worth of giveaways from local businesses (such as, makeup application, waxing, facial, massage + new addition!

TrendsLIC bringing dope items to add to the swag bag and giveaway!) ....and much more: follow us on Instagram to see more of our sponsors and the items being raffled off) -food + drinks (tea, water and/or champagne)

Exclusive access to vendors offering cool services at discounted pricing for our wellness event goers (additional fees):

-permanent bracelets

-tooth gems

-waist beads

-reiki + reflexology

-Soul goodies on sale from: The Spiritual Bodega P.s. Bring a yoga mat with you! (We'll only have a few for sale during the event)

P.s.s. Bring a smile and let's Zen tf out together! ✨🧿✨🪷✨

Investment: $71

Book Here!

Join us at Inner Pttrn Apothecary for La Bruja Brenda's Tarot Journal Launch Party!

*Tarot

*Mocktails

*Treats & More!

About La Bruja Brenda's Tarot Journal:

May this Tarot Journal allow you the space to further explore the readings you receive & deepen your own practice. This journal was created so you can take notes during your tarot readings, keep track of keywords/themes and moments that speak to you during the interpretations, and also serve as a reference point so you can look back and see what has come to be since the specific card were pulled.

RSVP Here!

An approachable method to sync your cycle following the infradian rhythm and moon cycle. Dive into the science, nutrition, movement and spirituality of each phase: Menstrual, Follicular, Ovulatory, and Luteal. Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease. We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!

This is for you if you the following applies to you…

• PMS Symptoms

• Mood Swings

• Lethargic

• Bloating

• PCOS, PMDD, Amenorrhea

• You’re trying to come off of birth control

• You want to get in touch with your body, intuition, and divine femininity

Offering

$35 Drop In | 1 hour

Membership Options: There are multiple membership options available, visit the Ease Sync Page for more details.

Book your spot here!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

🌸✨ Join us on Tuesday, August 20th, 5:00 PM - 7:30 PM, at Inner Pttrn in Astoria for a nurturing evening to relax and embrace your Divine Feminine! 🌿

Kristin @kristin_sophia, our menstrual cycle educator, will share insight and wisdom on cycle syncing.🩸

Leah @neolangisms, our clinical herbalist, will guide us through the restorative power of plants and ancestral wisdom. 🌱

Sip on PMS Tea Blend Mocktails and connect with like-minded women in this free community gathering. 🫖

Limited spots available—reserve yours now! 🌸✨

 Join La Bruja Brenda and Inner Pttrn for Full Moon Circle at Inner Pttrn Apothecary!

Offering

$35 Per Person

Book Here

Meet our favorite oil blend: La Chingona Oil - A facial and body oil for a long lasting deep glow powered by medicinal herbs and soothing oils.

Enjoy...

*Agua Fresca

* Tarot

*Pole for the Soul

La Bruja Brenda will be available for mini tarot readings! $25 for 15 mins for $60 for 30 mins

DM to book ahead - @innerpttrn

Book Here!

Channel your Inner Siren at Inner Pttrn Apothecary!

Join us for the launch of our new oil blend the Inner Siren! If you've been looking for a way to connect with your inner femininity and divinity this is the blend for you. The Inner Siren is infused with Rose, Cacao, Chamomile, and plantain for body and ritual use.

• Embody your Inner Siren! Pole for the Soul demos will be available with Patricia Ramirez

• Special 20 Minute Readings with La Bruja Brenda

• Frozen Mocktails and moreeee xo

Reserve Your Spot Here

An approachable method to sync your cycle following the infradian rhythm and moon cycle. Dive into the science, nutrition, movement and spirituality of each phase: Menstrual, Follicular, Ovulatory, and Luteal. Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease. We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!

This is for you if you the following applies to you…

• PMS Symptoms

• Mood Swings

• Lethargic

• Bloating

• PCOS, PMDD, Amenorrhea

• You’re trying to come off of birth control

• You want to get in touch with your body, intuition, and divine femininity

Offering

$25 Drop In | 1 hour

Membership Options: There are multiple membership options available, visit the Ease Sync Page for more details.

Book your spot here!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

Candles & Connection includes all materials for a 5oz candle, muslin bag and setting intentions with community.

Offering - $45 Per Person

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check out our memberships here!

This full moon we're exploring transformation, release, and shadow work! What better way than to release in community?

Offering

$35 per person

Book Your Spot!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

Join Irene to explore the feminine power of waistbeads!

Waist beads are a type of jewelry worn around the waist or on the hips originating from West Africa, they are traditionally worn by women as a symbol of beauty, sexuality, femininity, fertility, well-being or maturity.

Waistbeads ground us in the root chakra, keep us safe in the sacral, and powerful in our solar plexus chakra.

Waistbeads help us stay on track daily with our spiritual journey!

This is for you if…

• Want to learn about the power of the divine feminine

• Feel a need to feel grounded and safe in today’s world

• Want to enhance your mindfulness & self care practices daily

• Need help on your healing and spiritual journey.

• Feel more self love, confidence, and body positivity.

Offering: Donation-Based

Book Your Spot!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

Whether you’re new to Reiki or a seasoned practitioner, this gathering offers you a moment to discover the clarity you need and ignite the energy that will best support you at this time.

Come away empowered to flow with both the challenges and celebrations of life while feeling centered and aligned in mind, body and spirit. 

CTA – Reiki 1 & 2 Classes in August and September

Register by July 15th and receive a Reiki healing session with Jean!

Offering: $35 Per Person

Sign Up Here

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

An approachable method to sync your cycle following the infradian rhythm and moon cycle. Dive into the science, nutrition, movement and spirituality of each phase: Menstrual, Follicular, Ovulatory, and Luteal. Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease. We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!

This is for you if you the following applies to you…

• PMS Symptoms

• Mood Swings

• Lethargic

• Bloating

• PCOS, PMDD, Amenorrhea

• You’re trying to come off of birth control

• You want to get in touch with your body, intuition, and divine femininity

Offering

$25 Drop In | 1 hour

Membership Options: There are multiple membership options available, visit the Ease Sync Page for more details.

Book your spot here!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

This full moon we're exploring transformation, release, and shadow work! What better way than to release in community?

Offering

$35 per person

Book Your Spot!

Interested in becoming an Inner Pttrn member for special rates on all events, products, and services?

Check our our memberships here!

Your health truly manifests itself from the inside out. While a healthy diet, regular exercise, and stress management are self-explanatory foundations of a health-promoting lifestyle, minimizing toxic load can be just as important. The proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other controllable factor.

What is Toxic Load?

A “toxin” is any substance that places undue stress on the body. The sum of these substances that accumulate within the body and the burden that they place on vital organs at any given time is referred to as your “toxic load.”

We are exposed to countless toxins every day, with everything we do, and from sources that we may not even be aware of. Every breath, every bite we take, every minute we stand under the sun, and every chemical (natural or synthetic) that we come in contact with while cleaning our home exposes us to substances that can negatively impact our health. Our lungs, digestive tract, and skin are the most vulnerable pathways.

This is for anyone that wants to feel more energized, sleep better, have a calmer daily experience, balance their nervous system, build their immune system, clear negative energy from home and body!

Offering: Free Event! Donations are welcomed.

Book Your Spot!

Join Irene to explore the feminine power of waistbeads!

Waist beads are a type of jewelry worn around the waist or on the hips originating from West Africa, they are traditionally worn by women as a symbol of beauty, sexuality, femininity, fertility, well-being or maturity.

Waistbeads ground us in the root chakra, keep us safe in the sacral, and powerful in our solar plexus chakra.

Waistbeads help us stay on track daily with our spiritual journey!

This is for you if…

• Want to learn about the power of the divine feminine

• Feel a need to feel grounded and safe in today’s world

• Want to enhance your mindfulness & self care practices daily

• Need help on your healing and spiritual journey.

• Feel more self love, confidence, and body positivity.

Offering: Donation-Based

Book Your Spot!

This full moon we're exploring transformation, release, and shadow work! What better way than to release in community?

Offering

$30 per person

Book Your Spot!

Join Reiki Practitioner Coreen Ruiz & Mindfulness Artist Nataly Quintero for an evening of Reiki Healing Energy and Sound Healing Energy! Enjoy the soothing sounds of Crystal Healing Bowls while receiving loving Reiki.

This is for you if…

• You’re in need of grounding energy.

• You’re healing physically or emotionally

• You’re processing grief

• You’re searching for clarity

Offering - $40

Book Your Spot!

An approachable method to sync your cycle following the infradian rhythm and moon cycle. Dive into the science, nutrition, movement and spirituality of each phase: Menstrual, Follicular, Ovulatory, and Luteal. Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease. We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!

This is for you if you the following applies to you…

• PMS Symptoms

• Mood Swings
  Lethargic

• Bloating

• PCOS, PMDD, Amenorrhea

• You’re trying to come off of birth control

• You want to get in touch with your body, intuition, and divine femininity

Offering

$25 Drop In | 1 hour

Membership Options: There are multiple membership options available, visit the Ease Sync Page for more details.

Book your spot here!