Virtual Classes.
Module 3: The Importance of Ceremonies
Learn the significance of various ceremonies, each an expression of reverence and connection to nature, ancestors, and the divine. Discover why ceremony is essential to a life lived in balance and harmony.
Session will be on Zoom on 3/19/25 from 6:30PM - 8PM EST
Module 4: Rights of Passage and Vision Quests
Journey into the rites of passage that mark significant life transitions in Anishinaabe and Lakota culture. Grandmother Nancy will guide you through the meaning and purpose of vision quests, helping you connect with your own soul’s mission on Earth.
Session will be on Zoom on 5/21/25 from 6:30PM - 8PM EST
Module 5: Balancing the Masculine and Feminine Within
Embrace the balance between masculine and feminine energies as a path to inner harmony, and learn how these energies coexist in Anishinaabe and Lakota teachings.
Session will be on Zoom on 6/18/25 from 6:30PM - 8PM
Module 2: The 4 Sacred Herbs and Daily Smudging Practices
Explore the importance of the 4 Sacred Herbs—cedar, sage, sweetgrass, and tobacco. Grandmother Nancy shares the spiritual and physical benefits of smudging, offering guidance on making it a daily practice for grounding and clarity.
Session will be on Zoom on 2/19/25 from 6:30PM - 8PM
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday and give yourself a nourishing pause to reset and recharge for the rest of the day.
Inner Pttrn Member Book Club with Weekly Classes
Join us for Inner Pttrn's monthly virtual Book Club, where each month a different practitioner selects a transformative read and leads two guided discussions to dive deeper into its insights. This month, our Menstrual Mindfulness Practitioner, Kristin Rinehart, will be leading discussions on Period Power by Maisie Hill, exploring themes of menstrual health, empowerment, and self-connection. Come connect with our community and expand your knowledge in a supportive space!
Virtual Midday Stretch & Flow with Tatiana Carrasco with Weekly Classes
Take a refreshing break with our Thai Bodywork specialist, Tatiana Carrasco, as she leads a weekly midday virtual stretch and flow session. Designed to release tension, increase flexibility, and restore energy, this 45-minute class offers gentle movements inspired by Thai bodywork principles. Join us every Monday starting December 16th, and give yourself a nourishing pause to reset and recharge for the rest of the day.
Menstrual Mindfulness
🌸 Menstrual Mindfulness: An Intro to Cycle Tracking 🌸
Join us for a FREE community workshop dedicated to deepening your connection with your body's natural rhythms.
In this introductory session, we’ll explore the basics of menstrual cycle tracking and how it can empower you to live in harmony with your hormones.
✨ What to Expect:
Learn the phases of the menstrual cycle and how they impact your mood, energy, and productivity.
Discover simple, practical tools for tracking your cycle.
Gain insights into how you can align your lifestyle, self-care, and even your work with your hormonal fluctuations.
Whether you're new to cycle tracking or looking for ways to tune in more mindfully, this workshop is designed to help you feel more balanced, empowered, and in sync with your body.
🗓 When: Wednesday November 20th, 7pm EST
📍 Where: Google Meet (link will be sent via email on the day of the workshop) Bring a journal, an open mind, and let's embark on this journey of self-discovery together.
🌿 This is a safe and inclusive space for all menstruators to explore their cycle with curiosity and compassion.
Inner Pttrn Member Book Club with Weekly Classes
Join us for Inner Pttrn's monthly virtual Book Club, where each month a different practitioner selects a transformative read and leads two guided discussions to dive deeper into its insights. This month, our Menstrual Mindfulness Practitioner, Kristin Rinehart, will be leading discussions on Period Power by Maisie Hill, exploring themes of menstrual health, empowerment, and self-connection. Come connect with our community and expand your knowledge in a supportive space!
Menustral Mindfulness
🌸 Menstrual Mindfulness: An Intro to Cycle Tracking 🌸
Join us for a FREE community workshop dedicated to deepening your connection with your body's natural rhythms.
In this introductory session, we’ll explore the basics of menstrual cycle tracking and how it can empower you to live in harmony with your hormones.
✨ What to Expect:
Learn the phases of the menstrual cycle and how they impact your mood, energy, and productivity.
Discover simple, practical tools for tracking your cycle.
Gain insights into how you can align your lifestyle, self-care, and even your work with your hormonal fluctuations.
Whether you're new to cycle tracking or looking for ways to tune in more mindfully, this workshop is designed to help you feel more balanced, empowered, and in sync with your body.
🗓 When: Wednesday November 20th, 7pm EST
📍 Where: Google Meet (link will be sent via email on the day of the workshop) Bring a journal, an open mind, and let's embark on this journey of self-discovery together.
🌿 This is a safe and inclusive space for all menstruators to explore their cycle with curiosity and compassion.