An approachable method to sync your cycle following the infradian rhythm and moon cycle. Dive into the science, nutrition, movement and spirituality of each phase: Menstrual, Follicular, Ovulatory, and Luteal. Most importantly, we’re going to explore how these phases relate to YOU and what simple, yet effective changes can be made to your lifestyle for periods that come with ease. We grew up thinking PMS symptoms were normal and something we had to deal with, let’s change the stigma together!
This is for you if…
PMS Symptoms
Mood Swings
Lethargic
Bloating
PCOS, PMDD, Amenorrhea
You’re trying to come off of birth control
You want to get in touch with your body, intuition, and divine femininity
Offering
$25 Drop In | 1 hour
Membership Options: There are multiple membership options available, visit the Ease Sync Page for more details.