A school for Cycle Breakers

Explore holistic healing, ancestral practices, and spiritual wellness through our signature programs.

What is Inner Pttrn?

What Do We Mean by a School for Cycle Breakers?

Inner Pttrn is a community-rooted wellness brand based in NYC and online, offering personal healing, ancestral remembrance, and trauma-informed spiritual guidance. Instead of the traditional classroom structure, our “school” centers intuition, reflection, guided support, and embodied practice.

Here, learning means unlearning — releasing harmful systems, remembering who you truly are, and reclaiming the practices your authentic self has always known.

Through every offering, Inner Pttrn invites you to come home to yourself — and to a community that honors your unique path.

About Us

Meet Our Founder,
Coreen Ruiz

Inner Pttrn was born out of my own healing journey, one filled with chronic health challenges that mainstream medicine often dismissed.

After countless frustrating appointments, I finally connected with a naturopathic doctor who listened and helped me ask the deeper questions—Why was I sick? How did my body get to this point? This shifted everything for me. I began to reclaim my power by learning my body, healing my inner child, and deepening my spirituality. While that one doctor didn’t heal me, they gave me the tools to continue seeking the health support I truly needed. I’m still on my healing journey, but it feels empowering to know that I’m in control of it!

I created Inner Pttrn to make that same empowerment accessible to everyone!

Healing isn’t just physical—it’s about breaking cycles of pain, misinformation, and generational patterns, and reconnecting with ourselves on every level.

We’re rewriting our stories, embracing spiritual healing, and creating a community where people from all backgrounds can thrive together.

Let’s create a new pattern—one of healing, empowerment, and self-discovery!

decolonize wellness

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decolonize wellness 〰️

What We Offer

Inner child Reiki

Reiki for emotional healing, nervous system support, and reconnecting with your inner child
Flowers & Flow

A hybrid experience combining flower essences + movement to regulate and release
Wisdom of the First Nations

An immersive 13-month course exploring sacred stories + teachings with Grandmother Nancy
Inner Pttrn Signature Series

A six-session journey weaving Reiki and flower essences for deeper integration